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  • Spinach Stuffed Salmon

    Spinach Stuffed Salmon

    Creamy, low-fat spinach dip baked inside a fresh salmon fillet. Paired with MORE creaminess from our mashed potatoes.Click on the image for ingredient and allergen information. Meal available from 9/28-10/10
    $11.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||spinach_dip|||mashed_potatoes|||lemon_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"304","protein":"29","carbs":"20","fat":"12","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||mashed_potatoes|||spinach_dip|||lemon_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||1.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"462","protein":"36","carbs":"39","fat":"18","fiber":"4"}
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  • Gainz Helper

    Gainz Helper

    All you love about hamburger helper but without the guilt of over processed ingredients and artificial flavors. This dish comes with ground beef in a homemade marinara sauce over a bed of our delicious mac and cheese!Click on product image to see full product description and ingredients. Available from 9/28-10/10
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mac_n_cheese|||beef_ground_s\/p|||marinara","ingamounts":"0|||0|||0","ingramounts":"0.66|||0.25|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"477","protein":"37","carbs":"35","fat":"21","fiber":"3"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_s\/p|||mac_n_cheese|||marinara","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"690","protein":"54","carbs":"51","fat":"30","fiber":"4"}
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  • Spinach Stuffed Salmon - Low Carb

    Spinach Stuffed Salmon – Low Carb

    Creamy, low-fat spinach dip baked inside a fresh salmon fillet. Paired with more creaminess from our delicious low carb mashed cauliflower.Click on the image for ingredient and allergen information. Meal available from 9/28-10/10
    $11.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||mashed_cauliflower|||spinach_dip|||lemon_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"286","protein":"31","carbs":"9","fat":"14","fiber":"4"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||mashed_cauliflower|||spinach_dip|||lemon_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||1.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"50","carbs":"17","fat":"22","fiber":"7"}
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  • Shawarma Steak Rice Bowl

    Shawarma Steak Rice Bowl

    Flavorful and tender steak tips on top of a bed of brown rice, paired with cherry tomatoes, cucumbers, feta and tzatziki sauce.Click on product image to see full product description and ingredients. Available from 9/28-10/10 
    $10.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"373","protein":"31","carbs":"33","fat":"13","fiber":"2"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"559","protein":"45","carbs":"52","fat":"19","fiber":"2"}
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  • HM Chicken Stir Fry

    HM Chicken Stir Fry

    If you haven't tried our signature stir fry before, you are in for a treat! If you already tried it from years past, rejoice, THE STIR FRY is BACK! Our signature HM stir fry comes with chicken, lots of veggies and our homemade tangy stir fry sauce. Paired with jasmine rice.Click on product image to see full product description and ingredients. Available from 9/28-10/10
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_stir_fry|||brown_rice|||stir_fry_vegetable_mix","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.5|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"335","protein":"32","carbs":"36","fat":"7","fiber":"5"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_stir_fry|||brown_rice|||stir_fry_vegetable_mix","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"477","protein":"47","carbs":"52","fat":"9","fiber":"5"}
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  • Bangers and Mash

    Bangers and Mash

    Our twist to the classic Irish/British dish. With added crunch and freshness with some yummy snow peas, served over creamy mashed potatoes.Click on the photo to see ingredients and allergen information. Meal available from 9/28-10/10
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||mashed_potatoes|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"329","protein":"26","carbs":"27","fat":"13","fiber":"3"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||mashed_potatoes|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"554","protein":"39","carbs":"50","fat":"22","fiber":"4"}
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  • Shawarma Chicken Salad

    Shawarma Chicken Salad

    Oh boy! This salad has an incredible blend of flavors and textures! It comes with cucumbers, cherry tomatoes, pickled red onions and low fat homemade tzatziki dressing.Click on product image to see full product description and ingredients. Available from 9/28-10/10
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"chicken_shawarma|||romaine_lettuce|||cherry_tomatoes|||cucumber|||tzaziki_sauce","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||2|||0.33|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"196","protein":"31","carbs":"9","fat":"4","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"chicken_shawarma|||romaine_lettuce|||cucumber|||cherry_tomatoes|||tzaziki_sauce","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||2|||1|||0.33|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"257","protein":"44","carbs":"9","fat":"5","fiber":"2"}
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  • HM Chicken Stir Fry - Low Carb

    HM Chicken Stir Fry – Low Carb

    If you haven't tried our signature stir fry before, you are in for a treat! If you already tried it from years past, rejoice, THE STIR FRY is BACK!Our signature HM stir fry comes with chicken, lots of veggies and our homemade tangy stir fry sauce.Click on product image to see full product description and ingredients. Available from 9/28-10/10
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_stir_fry|||stir_fry_vegetable_mix","ingamounts":"0|||0","ingramounts":"0.25|||1","ingshows":"false|||false","ingredients_desc":"","calories":"335","protein":"32","carbs":"36","fat":"7","fiber":"5"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_stir_fry|||stir_fry_vegetable_mix","ingamounts":"0|||0","ingramounts":"0.38|||1","ingshows":"false|||false","ingredients_desc":"","calories":"477","protein":"47","carbs":"52","fat":"9","fiber":"5"}
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  • Bangers and Mash - Low Carb

    Bangers and Mash – Low Carb

    Our twist to the classic Irish/British dish. With added crunch and freshness with some yummy snow peas. Served over creamy cauliflower mash.Click on the photo to see ingredients and allergen information. Meal available from 9/28-10/10
    $10.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||cauliflower_mashed|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"290","protein":"28","carbs":"13","fat":"14","fiber":"4"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||cauliflower_mashed|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"459","protein":"42","carbs":"21","fat":"23","fiber":"7"}
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  • 494 Calories
    22.0 g Protein
    57.0 g Fat
    18.0 g Fat
    Broccoli Gainz Helper

    Broccoli Gainz Helper

    Our vegetarian version of Hamburger helper. This dish comes with steamed broccoli in a homemade marinara sauce over a bed of our delicious mac and cheese!Click on product image to see full product description and ingredients. Available from 9/28-10/10
    $9.00
    494 calories
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  • HM Stir Fry with Tofu

    HM Stir Fry with Tofu

    If you haven't tried our stir fry before, you are in for a treat! If you already tried it from years past, rejoice, THE STIR FRY is BACK!Our HM Stir Fry comes with lots of veggies and stir fried tofu in our homemade tangy sauce.Click on product image to see full product description and ingredients. Available from 9/28-10/10
    $9.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tofu|||stir_fry_vegetable_mix|||brown_rice","ingamounts":"0|||0|||0","ingramounts":"3|||0.5|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"298","protein":"17","carbs":"35","fat":"10","fiber":"5"} {"sku":"","label":"Low Carb","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tofu|||stir_fry_vegetable_mix","ingamounts":"0|||0","ingramounts":"3|||1","ingshows":"false|||false","ingredients_desc":"","calories":"","":""}
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  • 310 Calories
    32.0 g Protein
    39.0 g Carbs
    3.0 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese.Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}
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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}
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  • Beef 'n Broccoli

    Beef ‘n Broccoli

    Tender and flavorful ground beef with steamed broccoli. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"204","protein":"27","carbs":"6","fat":"8","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"308","protein":"41","carbs":"9","fat":"12","fiber":"3"}
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  • TNZ

    TNZ

    Tender and flavorful ground turkey with sautéed zucchini. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"231","protein":"28","carbs":"5","fat":"12","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.44|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"330","protein":"40","carbs":"8","fat":"16","fiber":"3"}
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  • Ocean Sunrise

    Ocean Sunrise

    Lemon pepper flavored tilapia paired with sautéed mixed color peppers.
    $11.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"121","protein":"26","carbs":"6","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.42|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"287","protein":"37","carbs":"9","fat":"11","fiber":"3"}
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  • Salmon Delight

    Salmon Delight

    Tender baked salmon with brown rice and zucchini. Perfect ingredients for a nice filling meal.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon|||brown_rice|||chimichurri|||zucchini","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"339","protein":"26","carbs":"22","fat":"17","fiber":"2"} {"sku":"","label":"Large","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon|||brown_rice|||chimichurri|||zucchini","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"570","protein":"41","carbs":"43","fat":"27","fiber":"4"}
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  • Lean Gainz

    Lean Gainz

    Grilled chicken breast with tender and flavorful jasmine rice. Comes with fit chimichurri on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||jasmine_rice|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"340","protein":"30","carbs":"46","fat":"4"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||jasmine_rice|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"510","protein":"45","carbs":"69","fat":"6"}
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